One of the best things about retirement is: More time in the gym. I don't feel rushed at all, so I can slow down, concentrate, take longer breaks between sets, and do more work.
Today I did a "pull" day, that included:
- Pull ups
- Back extensions
- Bent over dumbbell ros
- Reverse fly
- Dumbbell standing curls
- Leg curls
- Lat pulldowns
- Concentration curls
- Cardio: Rowing machine
I love that I no longer feel rushed to get home to work. I expect my health and fitness level to improve over the next, say, six months.
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