That crashing sound is my "Regimented Life" colliding head-on with my need to travel.
In a word: Devastated.
What have I learned? Regimentation is necessary, yet almost impossible, while on business travel. Your time gets hijacked every day.
I injured my shoulder while working out on unfamiliar equipment -- Hammer Strength machines use a different range of motion.
I injured my back.
Down, but not out.
I'm back on the bandwagon tomorrow (Wednesday, June 25) with an early morning gym appointment.