I've heard that one of the better ways to motivate yourself is to make a public statement while also being willing to humiliate yourself.

My goal is to get back to "six-pack abs" by the end of summer (that's September 22 for those who are astronomically challenged).

No drugs. No special diets. My plan is to light heavy weights (squat, deadlift, bench, repeat) every other day as well as watch my caloric intake (1,900 calories a day) and macro nutrients.

I can't believe I've let myself go like this. It's disgusting. But it's temporary!

So ... here goes. Here -- go ahead and laugh and say "yuck" and such-like -- is my BEFORE picture, as of June 9, 2010:

All The Best,

-- Don


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