Yesterday, at the gym, I got my evaluation. Some strength testing, stress test, VO2 max, bodyfat.
We forgot to test my (non-existant) flexibility. I'll do that Monday.
In short, I'm in decent shape for my age (49).
I've "built up" before, so I have the muscle memory, the knowledge, the diet habits, etc etc.
I am going to do this. Next June and July there are two local contests. We're setting our sights on them.
I've never been so focused on a goal before in my life. I'm already visualizing myself on stage, five percent bodyfat, going through my poses.
What's you goal?
All The Best,